RECIPE IDEA: Chilean Bean Corn Stew
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Hi. It’s Lois in the kitchen at Recipe Idea Shop, telling you about some superior Chilean Bean Corn Stew I made.
My husband Don has Type O blood; I have Type A. According to Eat Right for Your Blood Type by Dr. Peter D’Adamo, Don should be a meat eater and I should be vegetarian. We compromise and eat a few meals a week with meat, a few vegetarian meals and the rest with fish.
Yesterday, Don was in Richmond all day for meeting so I made some vegetarian stew and went to a friend’s house for an evening of food and fellowship. I started with a recipe from the Moosewood Restaurant New Classics cookbook and made a few changes. I generally substitute black beans for kidney beans, pinto beans and most white beans. Moosewood recipes are always delicious.
This stew freezes well, so make some now to eat and save some for another day.
Read on for recipe and nutrition…