RECIPE IDEA: Sweet Potato Pine Nut Salad Bursting With Flavor
Hi. It’s Lois at Recipe Idea Shop, telling you about a Sweet Potato Pine Nut Salad (with peas in a vinaigrette) that I developed last week. OMG. So good. The combination of the sweet potatoes and sweet peas, creamy toasted pine nuts, and a citrus vinaigrette was amazing. And it took about 30 minutes to make, start to finish, including peeling and steaming the potatoes in my favorite steamer pot. I love my Victorinox (Swiss) vegetable peeler. It’s a dream to use and is nothing like the peeler my mom had. Do you have one? It makes peeling potatoes or veggies so easy.
Toasting pine nuts (or any nuts) can be a bit tricky. I use by Black and Decker toaster oven and it does it perfectly. Super easy. But if you don’t have one, you can use your dry skillet on top of the stove over medium heat, watching it constantly, cooking them until they just start to brown. Don’t walk away, though. They burn easily.
If you are vegan and/or gluten-free, this Sweet Potato Pine Nut Salad will fit right into your diet. The peas offer tons of protein and the sweet potato is packed with Vitamin A and other nutrients. The salad is interesting, beautiful and scrumptious. It is suitable as a main dish entree or a side dish.
I plan to make it again for my next “carry in” (what Southerners call a potluck supper). I’ll just put it in a beautiful bowl like this one. What’s your go-to potluck dish that you bring to all the events?
We ate our Sweet Potato Pine Nut Salad a tad warm, along side Grilled Pork Chops, because I didn’t feel like waiting for it to get cold. We loved it! And I had some the next day, straight from the ‘fridge. Both ways were delicious. My visiting 8-year-old niece totally devoured it. That made me happy.
So, 30-minute meal, super good for you, kids love it, and you’ll love it. What more can you want?
Recipe and Nutrition
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Sweet Potato Pine Nut Salad with Peas in a Vinaigrette is an easy 30-minute meal or side. Vegan. Gluten free. Delicious, and kids love it, too. Excellent protein, low carb, low fat, low calorie. Check out the Sweet Potato Pine Nut Salad nutrition label.
- 1 sweet potato, peeled and diced
- 1 cup frozen peas, thawed
- 1/2 cup pine nuts, toasted
- 1/4 cup dried cranberries
- 1 shallot, peeled and minced
- 2 tablespoons dry white wine
- juice of 1 orange
- 2 tablespoons olive oil
- 2 tablespoons honey (warmed for 10-20 seconds)
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- Steam the diced sweet potato for about 5 minutes, then add the peas and continue steaming until the peas are warm and the sweet potatoes are crisp tender, about 5-10 minutes.
- Remove the sweet potatoes and peas to a medium-sized bowl and toss in the toasted pine nuts; stir to combine.
- Whisk the shallot, wine, orange juice, olive oil, warmed honey, salt and pepper until emulsified.
- Pour it over the salad and stir gently to combine.
- Serve warm or cold.
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