Rice
Rice is a wonderfully inexpensive grain found in almost every cuisine of the world. It can be used in entrees, soups, sides, and even desserts. To receive its full health benefits, choose brown rice over white.
Healthy Brown Rice Salad with Cranberries and Nuts can be served as a side or a light entrée, while flavorful Louisiana Red Beans and Rice offers a heartier option. For dessert, try Cinnamon Rice Pudding with Peaches.