It Ain’t Just The Diet COOKBOOK: How I Beat Food Allergies One Bite At A Time is a health memoir cookbook. By reading my story, you may understand how food allergies, sensitivities and intolerances can affect your health and life. And this cookbook contains 30 scrumptious gluten-free, dairy-free, soy-free recipes you are going to love.
It Ain’t Just the Diet COOKBOOK: How I Beat Food Allergies One Bite at a Time contains 30 of my most enticing recipes and tells you my whole messy health history—what I did right and what I did wrong. It’s likely you will see yourself or someone you love in my story. Because many people follow a similar path to poor health in their 40s and beyond.
This memoir cookbook is for you if you are trying (like I was a few years ago) to find a solution to painful joints, inflammation, foggy brain, weight gain (or loss), and myriad other uncomfortable, unexplained symptoms. Through my story, research and recipes, I hope to open your eyes, engage your mind, and help you fill your tummy with foods you not only enjoy but that are good for you, too.
I share my detailed health history, showing how food allergies, sensitivities and intolerances led me to suffer serious health issues and nearly die, while propelling my 70-pound weight gain. When doctors merely treated the symptoms of my diseases with medicines, I began to take my health into my own hands, discovering that food allergies, sensitivities and intolerances were the root cause of many of my health problems.
By eliminating the foods that caused these problems, I lost 40 pounds without dieting, rid my body of pain, and I believe, healed myself with food. I share my health secrets and 30 scrumptious whole-foods recipes that make becoming dairy-free, gluten-free, and soy-free well worth the effort.
What You Get In The Cookbook
When you buy It Ain’t Just The Diet COOKBOOK you’ll find:
- A detailed, inspiring healing story that may prompt you to seek solutions to your health issues
- Research and resources on food allergies, sensitivities and intolerances
- 30 awesome recipes (most can be made in 30 minutes), including:
- 2 fabulous gluten-free bread/cracker recipes
- 4 scrumptious appetizer recipes
- 11 tasty vegetables & sides recipes
- 4 delectable soup recipes
- 6 sumptuous main dish recipes
- 3 mouth-watering dessert recipes
Buy Cookbook Now
Buy It Ain’t Just the Diet COOKBOOK: How I Beat Food Allergies One Bite at a Time today and let me inspire you to live your best life. It’s available on Amazon today in paperback and it will soon be available in Kindle as well.
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Disclaimer: The author is not a health professional or nutritionist. She is offering her research and personal reflections about her health journey and is not providing any type of medical or nutritional advice. This post is for informational purposes only. It is offered as a tool for people to discover their own suspected food allergies, intolerances and sensitivities. Readers are highly encouraged to read, write, and reflect on the ideas presented. Consult your healthcare professional before initiating any dietary or exercise program.
Affiliate Disclosure: This website may contain affiliate marketing links, which means we may get paid commission on sales of those products or services we write about, including Amazon. Editorial content is not influenced by advertisers or affiliate partnerships. This disclosure is provided in accordance with the Federal Trade Commission’s 16 CFR § 255.5: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
This page was first published on Recipe Idea Shop November 9, 2021.