Hello. It’s Lois at Recipe Idea Shop, where we give you recipes for comfort food with a healthy twist. January is a time of renewal and for getting back on the healthy eating path, right? I’m in! It’s also National Slow Cooking Month, National Egg Month, and National Soup Month. Wow. We can have some good comfort food this month. I’ll post healthy recipes throughout the month that highlight these special kinds of meals.
Good food can more than nourish you, it can heal you. Thank goodness! Because I developed several health issues a few years ago. I learned I had food sensitivities and what a pain (literally) that is. Food choices helped me heal my gut and my heart. I tell you how I did it—and you can too—in my new book, It Ain’t Just the Diet Food Journal. I share my healing story and give you some terrific tools to figure out what foods might be causing you trouble.
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A few years ago I was overweight, stressed, and a prime target for health problems. I had a heart attack, followed by gut issues. You know everything in your body is related, right? During my recovery, I found that I didn’t eat properly, even though I made most of my food at home. I began to change the way I eat. And I healed.
To learn more, read my full story, How I Healed Myself with Food.