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Good food can more than nourish you, it can heal you. Thank goodness! Because I developed several health issues a few years ago. I learned I had food sensitivities and what a pain (literally) that is. Food helped me heal my gut and my heart. How? Let me tell you how food healed me. But first…
What’s Up This Month?
August already? Can you believe it? Time flies when you get old(er), I guess. August is always a busy month. We have a lot of family birthdays this month, which due to the pandemic, we will be celebrating from afar. One favorite birthday cake for my family is Chocolate Cake, and my gluten free recipe is super good. This month is National Peach Month and Monday, August 3, is National Watermelon Day. So watch for peach and watermelon recipes. It’s also National Sandwich Month. My favorite is Slow Cooker Chicago Style Italian Beef Sandwiches. What’s yours?
A few years ago I was overweight, stressed, and a prime target for health problems. I had a heart attack, followed by gut issues. You know everything in your body is related, right? During my recovery, I found that I didn’t eat properly, even though I made most of my food at home. I began to change the way I eat. And I healed.
To learn more, read my full story, How I Healed Myself with Food.