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Sautéed Spinach shown with Cod and Tomato Basil Chutney
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Sautéed Spinach Recipe

Quickly stautéed spinach takes just 15 minutes and 3 ingredients
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish, Vegetables
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: sautéed spinach, Simple Strawberry Spinach Salad, wilted spinach
Servings: 2
Calories: 142kcal
Author: Kathy Owen

Ingredients

  • 2 tablespoons olive oil
  • ¼ cup chopped onion
  • 3 cups fresh spinach big stems cut off

Instructions

  • Heat the oil over medium high heat in a large sauté pan.
  • Add the onion and cook for about 4 minutes until onions become transparent.
  • Add the spinach and stir.
  • Cook for about 5 minutes until spinach is hot and wilted, yet still bright green.
  • Serve immediately.

Nutrition

Calories: 142kcal | Carbohydrates: 4g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 37mg | Potassium: 280mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4220IU | Vitamin C: 14mg | Calcium: 49mg | Iron: 1mg