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5
from 1 vote
Wilted Kale
Chewy, delicious warm, but a little crunchy, greens
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Vegetables
Cuisine:
American, Vegan, Vegetarian
Diet:
Diabetic, Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
26
kcal
Author:
Lois Carter Crawford
Ingredients
4
cups
Kale
fresh, raw
½
cup
Water
½
teaspoon
Better than Bouillon seasoning
vegetable: Note it is vegan, and no flour is listed, but it does not say GF
¼
teaspoon
Red Pepper Flakes
Instructions
Wash the kale and cut out the tough stem that runs through it.
Dissolve the bouillon cube in the water and add it to a large sauté frying pan.
Bring the water mixture to a boil and then reduce the heat to medium high.
Add the kale to the pan and sauté for about 5 minutes until wilted but still bright green.
Sprinkle with red pepper flakes. Stir gently.
Serve hot.
https://recipeideashop.com/wilted-kale/
Nutrition
Calories:
26
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
144
mg
|
Potassium:
236
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
6730
IU
|
Vitamin C:
63
mg
|
Calcium:
171
mg
|
Iron:
1
mg