Wilted Kale
Chewy, delicious warm, but a little crunchy, greens
Servings: 4
Calories: 26kcal
Ingredients
- 4 cups Kale fresh, raw
- ½ cup Water
- ½ teaspoon Better than Bouillon seasoning vegetable: Note it is vegan, and no flour is listed, but it does not say GF
- ¼ teaspoon Red Pepper Flakes
Instructions
- Wash the kale and cut out the tough stem that runs through it.
- Dissolve the bouillon cube in the water and add it to a large sauté frying pan.
- Bring the water mixture to a boil and then reduce the heat to medium high.
- Add the kale to the pan and sauté for about 5 minutes until wilted but still bright green.
- Sprinkle with red pepper flakes. Stir gently.
- Serve hot.
https://recipeideashop.com/wilted-kale/
Nutrition
Calories: 26kcal | Carbohydrates: 3g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 144mg | Potassium: 236mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6730IU | Vitamin C: 63mg | Calcium: 171mg | Iron: 1mg