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Broccoli Carrot Salad Recipe
A light vinaigrette makes this Broccoli Carot Salad so scrumptious.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Salad
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegan, Vegetarian
Keyword:
broccoli carrot salad, carrot broccoli salad
Servings:
4
Calories:
204
kcal
Author:
Kathy Owen
Ingredients
Vinaigrette Dressing Ingredients
1
large clove
garlic
minced
1
tablespoon
grated fresh ginger
2
tablespoons
olive or canola oil
2
tablespoons
rice vinegar
2
teaspoons
lite soy sauce
Salad Ingredients
4
carrots
cleaned, peeled and cut in rounds
2
broccoli crowns
cut in bite-sized pieces
½
cup
diced red onion
Get Recipe Ingredients
Instructions
Vinaigrette Directions
In a small bowl, mix all the dressing ingredients, whisking until emulsified.
Salad Vegetables Directions
Steam the carrots until crisp tender, about 10 minutes
Steam the broccoli until crisp tender, about 5 minutes
Toss the broccoli and carrots in a bowl with the onions and set aside to cool.
Combine Dressing and Vegetables
When the vegetables are cool, toss them in the dressing and serve at room temperature or refrigerate and serve chilled.
Nutrition
Calories:
204
kcal
|
Carbohydrates:
29
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Sodium:
311
mg
|
Potassium:
1202
mg
|
Fiber:
10
g
|
Sugar:
9
g
|
Vitamin A:
12085
IU
|
Vitamin C:
277
mg
|
Calcium:
170
mg
|
Iron:
3
mg