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Slow Cooker Black Eyed Peas and Kale Recipe
Yummy slow cooker vegetarian black-eyed peas and kale.
Prep Time
15
minutes
mins
Cook Time
5
hours
hrs
Total Time
5
hours
hrs
15
minutes
mins
Course:
Main Course
Cuisine:
American, Vegan, Vegetarian
Diet:
Diabetic, Gluten Free, Vegan, Vegetarian
Keyword:
black eyed peas and kale, slow cooker
Servings:
4
Calories:
94
kcal
Author:
Kathy Owen
Ingredients
2
tablespoons
olive oil
2
carrots
peeled
2
shallots
minced
2
cloves
garlic
minced
2
15-ounce cans
black-eyed peas
drained and rinsed
1
cup
vegetable stock
1
bunch kale
¼
teaspoon
black pepper
Get Recipe Ingredients
Instructions
Cut the carrots in half lengthwise and then cut each half in half-inch chunks.
Heat the oil in a skillet and sauté the shallots a few minutes.
Then add the carrots and continue to sauté until the shallots are transparent and the carrots begin to brown.
Add the garlic and continue cooking for about 1 minute.
Transfer the mixture to a 4-6 quart slow cooker.
Add the peas, vegetable stock and pepper.
Cook on low for 5-6 hours.
A half hour before serving, remove the stems from the kale and chop into bite-sized pieces.
Cook kale in a pot of boiling water for about 5 minutes until the greens are tender but still bright green.
Drain the greens and stir them into the pot of peas. (Or simply serve the beans over top of the kale.)
If you like, serve the dish over a bed of wide noodles, along with a salad and some cornbread or crusty french bread.
Nutrition
Calories:
94
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
266
mg
|
Potassium:
198
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
6645
IU
|
Vitamin C:
17
mg
|
Calcium:
54
mg
|
Iron:
1
mg