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5
from 1 vote
Toasted Pine Nuts
Nicely browned, these toasted pine nuts are a tasty addition to salads, fish, and casseroles.
Prep Time
1
minute
min
Cook Time
5
minutes
mins
Total Time
6
minutes
mins
Course:
Appetizer, Condiment
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
57
kcal
Author:
Lois Carter Crawford
Ingredients
¼
cup
raw pine nuts
Instructions
Spread the pine nuts evenly over the broiler pan or skillet in a single layer.
Broil for 1-5 minutes (depending on the hotness of the oven) or cook in a dry skillet on top of the stove for about 3-5 minutes.
When pine nuts are slightly browned, remove them from the heat.
Eat immediately or save in an air tight container.
Nutrition
Calories:
57
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
0.2
mg
|
Potassium:
50
mg
|
Fiber:
0.3
g
|
Sugar:
0.3
g
|
Vitamin A:
2
IU
|
Vitamin C:
0.1
mg
|
Calcium:
1
mg
|
Iron:
0.5
mg