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5
from 1 vote
Stuffed Mushrooms Vegetarian
Delightfully easy and deliciously scrumptious Stuffed Mushrooms Vegetarian.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizer, Entree, Main Course
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegan, Vegetarian
Servings:
6
Calories:
149
kcal
Author:
Lois Carter Crawford
Ingredients
2
pounds
medium mushrooms
(about 24)
⅓
cup
finely chopped green onions
(scallions with tops)
1
clove
garlic
(crushed or minced)
¼
cup
butter or olive oil
½
cup
dry gluten free Panko bread crumbs
(or regular bread crumbs if you don't need GF)
¼
cup
grated Parmesan cheese
(use Pecorino Romano to avoid cow's milk)
½
teaspoon
sea salt
½
teaspoon
dried basil leaves
⅓
teaspoon
pepper
Instructions
Cut ends from mushroom stems and discard.
Remove stems from mushrooms; chop stems finely.
Cook and stir mushroom stems, green onions and garlic in butter or oil over medium heat until tender, about 5 minutes.
Remove from heat and stir in remaining ingredients to make stuffing mixture.
Fill mushroom caps with stuffing mixture. Place mushrooms, filled sides up, in greased baking dish.
Bake in 350°F oven 15 minutes. Serve hot.
Alternate Idea
Add a little cooked, spicy sausage or some shredded crab to the mix. Of course, then it wouldn't be vegetarian.
https://recipeideashop.com/stuffed-mushrooms/
Nutrition
Calories:
149
kcal
|
Carbohydrates:
12
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.3
g
|
Cholesterol:
24
mg
|
Sodium:
336
mg
|
Potassium:
512
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
329
IU
|
Vitamin C:
4
mg
|
Calcium:
51
mg
|
Iron:
1
mg