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5
from 1 vote
Indian Chicken Curry Recipe
So scrumptious. Quick and delicious Chicken Curry. Serve over rice.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Chicken, Main Course
Cuisine:
American, Indian
Diet:
Diabetic
Servings:
4
Calories:
330
kcal
Author:
Lois Carter Crawford
Ingredients
2
tablespoons
olive oil
12
chicken tenders
½
teaspoon
salt
¼
teaspoon
black pepper
2
teaspoons
curry powder
⅛
teaspoon
ground ginger
⅛
teaspoon
ground cumin
1
medium
onion
(chopped)
1
cup
chicken broth
1
cup
light sour cream
Instructions
Heat the oil over medium heat in a Dutch oven and add the chicken.
Brown the chicken on both sides, about 10 minutes.
Transfer the chicken to a warm platter and keep warm.
Add the spices and onions to the Dutch oven and cook for about 2-3 minutes.
Add the chicken broth.
Stir to combine and reduce the broth slightly.
Add the sour cream and whisk until the sauce is smooth.
Pour over the warm chicken and serve with Green Tomato Chutney and rice.
Nutrition
Calories:
330
kcal
|
Carbohydrates:
8
g
|
Protein:
35
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.02
g
|
Cholesterol:
117
mg
|
Sodium:
732
mg
|
Potassium:
747
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
247
IU
|
Vitamin C:
4
mg
|
Calcium:
103
mg
|
Iron:
1
mg