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5
from 1 vote
Moroccan Cumin Fish Recipe
Flavorful cumin-garlic fish. Super easy.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Refrigerate
30
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Fish, Main Course
Cuisine:
American, Moroccan
Diet:
Diabetic, Gluten Free, Halal
Servings:
4
Calories:
174
kcal
Author:
Lois Carter Crawford
Ingredients
Spray oil
such as Pam
1
teaspoon
ground cumin
4
garlic cloves
minced
¼
cup
parsley sprigs
stemmed and chopped
1
tablespoon
freshly grated lemon peel
3
tablespoons
lemon juice
½
teaspoon
salt
¼
teaspoon
ground pepper
4
tilapia fish filets
or any mild white fish
Instructions
Spray a medium baking dish with oil.
Mix the remaining ingredients except the fish.
Rub this mixture on both sides of the fish and place the filets in the prepared pan.
Cover the fish with tinfoil and refrigerate for at least 30 minutes.
Preheat oven to 350F degrees and bake the fish covered for 25 to 30 minutes, until the fish flakes easily with a fork. Serve immediately.
Nutrition
Calories:
174
kcal
|
Carbohydrates:
3
g
|
Protein:
35
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
85
mg
|
Sodium:
383
mg
|
Potassium:
571
mg
|
Fiber:
0.5
g
|
Sugar:
0.4
g
|
Vitamin A:
325
IU
|
Vitamin C:
12
mg
|
Calcium:
36
mg
|
Iron:
2
mg