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5
from 1 vote
Cajun Tilapia Recipe
Spicy (but not too spicy), flaky whitefish
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Fish, Main Course
Cuisine:
American, Cajun
Diet:
Diabetic, Gluten Free
Servings:
2
Calories:
179
kcal
Author:
Lois Carter Crawford
Ingredients
2
Tilapia filets
thawed first, if frozen
1
tablespoon
Old Bay seasoning
1
tablespoon
Penzey’s Cajun Spice
Pam Spray
or another olive oil spray
Instructions
Heat a griddle to about 300F degrees (medium, if using top of your stove)
Mix the spices until they are well blended.
Rub the mixture on both sides of the Tilapia filets.
Let the fish rest while the griddle is warming up.
Spray the griddle with a little olive oil spray.
Once the griddle is hot, place the filets on the griddle close the lid and cook for about 10 minutes until the Tilapia flakes easily.
https://recipeideashop.com/cajun-tilapia
Nutrition
Calories:
179
kcal
|
Carbohydrates:
3
g
|
Protein:
35
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
85
mg
|
Sodium:
91
mg
|
Potassium:
607
mg
|
Fiber:
1
g
|
Sugar:
0.4
g
|
Vitamin A:
1777
IU
|
Vitamin C:
0.3
mg
|
Calcium:
45
mg
|
Iron:
2
mg