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5
from 1 vote
Dandelion Greens Recipe
Dandelions are a bitter green plant that grows abundantly. Pick them when they are small. Lots of Vitamin K for you!
Prep Time
30
minutes
mins
Cook Time
15
minutes
mins
Total Time
45
minutes
mins
Course:
Side Dish, Vegetables
Cuisine:
American
Diet:
Diabetic, Gluten Free
Servings:
2
Calories:
122
kcal
Author:
Lois Carter Crawford
Ingredients
4
cups
Dandelion greens
picked when small and thoroughly washed
1
tablespoon
olive oil
¼
cup
chopped onion
1
clove
garlic
minced
Instructions
Steam the dandelion greens over boiling water for about 5 minutes.
Heat the olive oil in a large sauté pan over mediium heat.
Add the chopped onions and sauté until the onions arre transparent (5 minutes or so).
Add the minced garlic. Stir.
Add the steamed dandelion greens and continue cooking for 10 minutes or so.
Optional: Stir in about ¼ cup Molasses Honey Vinaigrette.
Serve hot.
Notes
Note:
If your dandelion greens are large, cut them in thin strips (Chiffonade) before steaming them or they will be tough.
Nutrition
Calories:
122
kcal
|
Carbohydrates:
12
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
85
mg
|
Potassium:
472
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
11178
IU
|
Vitamin C:
40
mg
|
Calcium:
213
mg
|
Iron:
4
mg