Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Cantaloupe Melon Relish Recipe
Cantaloupe, red onion, herbs, and a vinaigrette is a wonderful relish for fish, chicken, and lamb, or a delicious addition to a salad.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Condiment, Salad, Side Dish
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
71
kcal
Author:
Lois Carter Crawford
Ingredients
Salad
2
cups
cantaloupe melon
(melon peeled, seeded and flesh diced small)
¼
cup
red onion
(diced small)
½
cup
fresh curly parsley
(leaves only, chopped)
¼
cup
fresh mint
(leaves only, chopped)
¼
cup
fresh basil
(leaves only, chopped)
Vinaigrette
1
tablespoon
olive oil
1
tablespoon
white balsamic vinegar
Instructions
Dice and chop all the ingredients except the vinaigrette (melon, onion, parsley, mint, basil) and put it together in a bowl.
In a separate bowl ore measuring cup, whisk the vinegar and oil until they are emulsified into a vinaigrette.
Pour the vinaigrette over the cantaloupe mixture and stir gently.
Serve immediately on salad or over meat or fish.
Refrigerate the relish if you are not serving it immediately or in the unlikely event that you have any left over.
Nutrition
Calories:
71
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
3
g
|
Sodium:
31
mg
|
Potassium:
207
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
3536
IU
|
Vitamin C:
21
mg
|
Calcium:
30
mg
|
Iron:
1
mg