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5
from 1 vote
Guacamole
Creamy and somewhat spicy. Such delicious Guacamole.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer
Cuisine:
American, Mexican
Diet:
Diabetic, Gluten Free, Vegan, Vegetarian
Servings:
6
Calories:
64
kcal
Author:
Lois Carter Crawford
Ingredients
1
small onion
1
medium avocado
soft & ripe, but not over ripe
1
teaspoon
chopped jalapeno pepper bits
canned
1
tablespoon
lime juice
¼
teaspoon
ground coriander
or 1 tablespoon chopped fresh cilantro
½
teaspoon
salt
1
medium tomato
diced
Instructions
Use a small food processor to make the dip. Put the onion in the machine and chop it very fine.
Peel the avocado and remove seed.
Add the avocado meat to the onion and blend until smooth.
Add all the remaining ingredients except for the tomato and blend again until smooth.
Remove the dip from the food processor and put it in a serving bowl.
Add the chopped tomatoes and stir gently to blend.
Place the seed of the avocado in dip and cover with dip, placing the plastic right against the dip. This prevents the dip from getting brown.
Serve with corn chips or taco chips.
Nutrition
Calories:
64
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
211
mg
|
Potassium:
219
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
151
IU
|
Vitamin C:
7
mg
|
Calcium:
11
mg
|
Iron:
0.3
mg