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5
from 1 vote
Authentic Middle Eastern Hummus Recipe
This is the best EVER Authentic Hummus recipe. And it only takes 10 minutes. You will never buy hummus again.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course, Soup
Cuisine:
Mediterranean
Diet:
Diabetic, Gluten Free, Halal, Vegan, Vegetarian
Servings:
8
servings
Calories:
33
kcal
Author:
Lois Carter Crawford
Ingredients
1
can chickpeas
15 ounces
2
cloves
garlic
peeled and minced, about 1 teaspoon
3
tablespoons
lemon juice
2
tablespoons
olive oil
½
teaspoon
sea salt
Instructions
Drain the liquid from the chickpeas. It's easiest to dump them into a sieve/strainer. Be sure to save the juice to use as egg white replacer!
Place the drained chickpeas, peeled garlic cloves, lemon juice, olive oil, and salt in your mini food processor.
Blend on high until smooth. Garnish with parsley, if desired.
Notes
Nutrition
Calories:
33
kcal
|
Carbohydrates:
1
g
|
Protein:
0.1
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
146
mg
|
Potassium:
9
mg
|
Fiber:
0.04
g
|
Sugar:
0.1
g
|
Vitamin A:
0.4
IU
|
Vitamin C:
2
mg
|
Calcium:
2
mg
|
Iron:
0.04
mg