Air Fryer Zucchini Curly Fries
This healthy air-fried curly zucchini is easy to make and delicious. Even the kids will come for more!
Servings: 4
Calories: 190kcal
Ingredients
- 2 zucchini medium sized
- 1.5 cups all-purpose flour
- 1 teaspoon salt
- .5 teaspoon black pepper
- 1 teaspoon garlic powder
- vegetable oil spray a bit on top of the curls
Instructions
- Wash your zucchini thoroughly and then cut off the ends.
- Run zucchini through spiralizer (get the kids to help: they'll have a lot of fun!
- Toss zucchini spirals with salt and place in the colander to drain for about 15 minutes.
- Gather and mix your dry ingredients for your dressing.
- Coat your zucchini strings with the dry mixture or bread crumbs, shaking it up to coat all pieces evenly.
- Add them to the air fryer, turn it on for the recommended amount of cooking time (usually about 10 minutes), and wait!
- Remove the zucchini fries from the air fryer (they should be golden brown and crispy).
- Enjoy the YUM!
Notes
One thing I love about the air fryer is they don’t come out dripping with grease. It’s better for you, but it’s also easier to eat and there is no need for an added step of draining the oil.
Nutrition
Calories: 190kcal | Carbohydrates: 40g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 591mg | Potassium: 318mg | Fiber: 2g | Sugar: 3g | Vitamin A: 197IU | Vitamin C: 18mg | Calcium: 25mg | Iron: 3mg