Coconut Chili: Traditional Chili With Coconut Rice
Coconut Chili is a tasty combination of spicy and mild with a hint of coconut.
Servings: 8
Calories: 285kcal
Ingredients
- 1 pound hamburger lean
- 1 pound ground turkey or 2 pounds of hamburger and no turkey
- 1 large onion diced
- 1 tablespoon olive oil
- 1 15-ounce can chili beans
- 2 15-ounce cans kidney beans
- 2 15-ounce cans diced tomatoes
- 1 15-ounce can tomato sauce
- 1-2 tablespoons chili powder
- ½ teaspoon cayenne pepper or hot paprika
- ¼ teaspoon red pepper flakes
- salt & pepper to taste
- ½ cup Lite Coconut Milk
- 1 cup Coconut Basmati Rice optional
Instructions
- Sauté the onion in olive oil until tender.
- Add both meats and cook until done.
- Drain the grease from the meat.
- Add the chili beans without rinsing.
- Rinse all other beans and add them to the pot. Add all the remaining ingredients except the coconut milk and rice and bring to a boil.
- Reduce heat and simmer for about 10 minutes, stirring occasionally.
- Add the rice and coconut milk and simmer a couple minutes until everything is hot
Nutrition
Serving: 1.5 cups | Calories: 285kcal | Carbohydrates: 37g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 345mg | Potassium: 296mg | Fiber: 2g | Sugar: 5g | Vitamin A: 383IU | Vitamin C: 2mg | Calcium: 94mg | Iron: 3mg