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Egyptian Eggplant Recipe
An eggplant lasagna (no noodles)
Prep Time
40
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
40
minutes
mins
Course:
Beef, Lamb, Main Course
Cuisine:
Mediterranean, Middle Eastern
Keyword:
Egyptian Eggplant
Servings:
4
Calories:
534
kcal
Author:
Kathy Owen
Ingredients
1
eggplant
or 2 small
2
chopped onions
¼
cup
olive oil
1
pound
ground beef
or ½ pound ground beef and ½ pound ground lamb
1 8
ounce
can Italian tomato paste
1
cup
hot water
Salt and freshly ground pepper
to taste; I use about ¼ teaspoon salt and ⅙ teaspoon pepper
¼
cup
grated Pecorino Romano cheese
or Parmesan cheese
Get Recipe Ingredients
Instructions
Slice the eggplant in thin rounds.
Sprinkle the eggplant with salt and let stand for 30 minutes.
Blot the eggplant with a paper towel to remove most of the salt and the moisture that it draws out.
Sauté eggplant in a little oil over medium heat until browned on both sides. Set aside. (I used my griddle for this and it worked perfectly.)
In a large frying pan sauté the onion in olive oil until the onions are transparent.
Add the meat and brown it thoroughly. Drain the oil off, if necessary.
Add the tomato paste, hot water, salt and pepper.
Cook over medium heat until blended.
Oil a large rectangular baking dish. (Or use a smaller casserole dish and make more layers.)
Place one layer of eggplant covered by half the meat sauce.
Sprinkle half the cheese over it. Repeat the layers until you have used up the ingredients, ending with cheese.)
Bake for 50-60 minutes in a 325°F oven.
Let the casserole rest 5-10 minutes before serving.
Nutrition
Calories:
534
kcal
|
Carbohydrates:
24
g
|
Protein:
26
g
|
Fat:
38
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
20
g
|
Trans Fat:
1
g
|
Cholesterol:
87
mg
|
Sodium:
663
mg
|
Potassium:
1301
mg
|
Fiber:
7
g
|
Sugar:
14
g
|
Vitamin A:
1026
IU
|
Vitamin C:
21
mg
|
Calcium:
135
mg
|
Iron:
5
mg