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Gluten Free Blueberry Muffin
"A bowl of cereal to go"
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Bread, Breakfast, Cake
Cuisine:
American
Diet:
Diabetic, Gluten Free
Keyword:
gluten free blueberry muffin
Servings:
12
Calories:
213
kcal
Author:
Kathy Owen
Ingredients
2½
cups
gluten free oatmeal
quick or old-fashioned
1
tablespoon
Rumford Baking Powder
½
teaspoon
sea salt
½
teaspoon
ground cinnamon
1
large egg
1
cup
milk or dairy-free milk
¼
cup
honey or maple syrup
warmed slightly
2
tablespoons
butter
melted
¾
cup
dried blueberries
Pam spray
Get Recipe Ingredients
Instructions
Heat oven to 375F degrees.
Process oats, baking powder, salt and cinnamon in a food processor, pulsing to combine until the oats are like coarse flour.
Warm honey/syrup in the microwave for 15 seconds.
In a 2-cup bowl or measuring cup, whisk the egg until blended. Add the milk, melted butter and warmed honey, and whisk to combine.
Dump the combined wet ingredients into the oats mixture and pulse to combine.
Add the blueberries.
Pulse to combine.
Line a cupcake pan with cupcake baking cups.
Lightly spray the cupcake baking cups with Pam.
Fill the 12 cups evenly with batter.
Bake for 18-21 minutes until a toothpick inserted comes out clean.
Nutrition
Serving:
1
muffin
|
Calories:
213
kcal
|
Carbohydrates:
35
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.1
g
|
Cholesterol:
19
mg
|
Sodium:
236
mg
|
Potassium:
124
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
156
IU
|
Vitamin C:
1
mg
|
Calcium:
119
mg
|
Iron:
2
mg