Honey Garlic Chicken Stir Fry With Broccoli
Servings: 4 servings
Calories: 77.42kcal
Equipment
- Large Skillet
- Steamer Basket If you don't have a steamer basket, steam the broccoli in a pot of boiling water for 7-10 minutes or until tender.
Ingredients
Chicken
- 4 breasts or boneless, skinless chicken thighs
- 2 tablespoon sesame oil or vegetable oil
- 2 tablespoon cornstarch
- 2 cups broccoli florets
- salt and pepper to taste
- green onions
Sauce
- 2 tablespoon honey
- ¼ cup soy sauce (low sodium preferred)
- 2 teaspoon sesame oil or vegetable oil
- 2 tablespoon orange juice
- 2 garlic cloves, minced
- 1 teaspoon ginger grated
- 1 tablespoon ketchup
- 1 teaspoon sesame seeds (black and white)
- salt and pepper to taste
Other
- ½ lemon
- green onion
Instructions
- Cut the chicken into bite-sized pieces.
- Rinse and drain the broccoli florets.
Sauce
- Add the sesame oil, garlic, honey, soy sauce, orange juice, ketchup, sesame seeds, ginger, salt, and pepper to taste in a medium-sized bowl.
- Mix well until all ingredients are combined. Set aside.
Broccoli
- Use a steamer basket and steam the broccoli for 10-12 minutes.
Chicken
- Heat 2 tablespoons of sesame oil in a large skillet over medium-high heat.
- Season the chicken with salt, pepper, and cornstarch. Mix well.
- Add the chicken to the skillet until golden brown and fully cooked (about 5-7 minutes).
- Pour half of the sauce over the chicken and cook for 6-7 minutes.Then add the remaining sauce and cook for 3-4 minutes. Turn off the heat.
- Add the broccoli to the chicken and stir gently.
- Add salt and pepper if needed. Add more sesame seeds if needed and squeeze a lemon.
- Sprinkle with chopped green onion
- Serve and enjoy!
Nutrition
Calories: 77.42kcal | Carbohydrates: 18.97g | Protein: 1.54g | Fat: 0.19g | Saturated Fat: 0.06g | Polyunsaturated Fat: 0.06g | Monounsaturated Fat: 0.02g | Sodium: 1213.07mg | Potassium: 206.64mg | Fiber: 1.32g | Sugar: 12.4g | Vitamin A: 330.72IU | Vitamin C: 51.51mg | Calcium: 26.19mg | Iron: 0.45mg