How to Make Spaghetti Squash
A low-cal, low-carb, low-fat alternative to pasta.
Servings: 4
Calories: 75kcal
Ingredients
- 1 spaghetti squash
- ½ cup water
Instructions
- Heat the oven to 350F degrees.
- Cut the squash in half lengthwise.
- Scrape out the seeds.
- Put about an inch of water in a flat pan that will fit the squash.
- Bake the squash in the pan cut side down for about 45 minutes to one hour until tender.
- Remove from oven and flake the flesh with a fork so it looks like spaghetti.
- Eat!
Nutrition
Calories: 75kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 43mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg