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Grilled Lighter Eggplant Parmesan with Sauce
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Lighter Eggplant Parmesan Recipe

Easy eggplant parmesan recipe that tastes "lighter" than other recipes
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Entree, Main Course, Vegetables
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: eggplant parmesan, lighter eggplant parmesan recipe
Servings: 2
Calories: 338kcal
Author: Kathy Owen

Ingredients

  • 2 small eggplants cut in ¼” slices
  • 2 tablespoons Olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon Sea salt
  • ¼ teaspoon Freshly ground black pepper
  • ½ cup Shredded Pecorino Romano or Parmesan Cheese

Instructions

  • Whisk the olive oil, Italian seasoning, salt and pepper until blended.
  • Brush the eggplant slices with olive oil mixture (both sides).
  • Grill both sides until tender and a little brown, about 5 minutes a side.
  • Remove from heat, sprinkle with cheese.
  • Serve hot.

Nutrition

Calories: 338kcal | Carbohydrates: 29g | Protein: 13g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 26mg | Sodium: 891mg | Potassium: 1086mg | Fiber: 14g | Sugar: 16g | Vitamin A: 227IU | Vitamin C: 10mg | Calcium: 325mg | Iron: 2mg