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Melt in Your Mouth Beef and Broccoli Slow Cooker Recipe
This beef and broccoli slow cooker recipe, made with melt in your mouth beef and bold flavor, is perfect for busy days and simple dinners.
Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Entree, Main Course, slow cooker
Keyword:
beef & broccoli slow cooker, beef and broccoli
Servings:
6
servings
Calories:
201.32
kcal
Author:
Recipe Idea Shop
Equipment
Slow Cooker
Ingredients
1 ½
lb
Flank Steak or Stewing Beef, sliced thin
1
medium
Onion, diced
2
cloves
Garlic, minced
½
cup
Beef Stock
¼
cup
Soy-Free Stir-Fry Style Sauce or Worcestershire-Based Substitute
1
tablespoon
Brown Sugar
1
tablespoon
Cornflour (cornstarch)
10
oz
Broccoli Florets
Optional for Serving
Cooked Rice or Noodles
Sesame Seeds
Instructions
Add the sliced beef, diced onion, garlic, beef stock, sauce, and brown sugar to the slow cooker.
Stir gently to combine.
Cover and cook on low for 5–6 hours, until the beef is tender.
In a small bowl, mix the cornflour with 2 tablespoons cold water to form a slurry.
Stir the slurry into the slow cooker to thicken the sauce
Add the broccoli florets during the final 30 minutes of cooking. Cover and continue cooking until broccoli is tender but still vibrant.
Taste and adjust seasoning if needed.
Serve hot over rice or noodles.
Nutrition
Serving:
1
serving
|
Calories:
201.32
kcal
|
Carbohydrates:
9.14
g
|
Protein:
27.31
g
|
Fat:
5.9
g
|
Saturated Fat:
2.42
g
|
Polyunsaturated Fat:
0.29
g
|
Monounsaturated Fat:
2.26
g
|
Cholesterol:
68.04
mg
|
Sodium:
656.86
mg
|
Potassium:
626.97
mg
|
Fiber:
1.65
g
|
Sugar:
3.8
g
|
Vitamin A:
294.82
IU
|
Vitamin C:
43.81
mg
|
Calcium:
57.27
mg
|
Iron:
2.45
mg