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South Beach Diet Asian Cabbage Slaw
A delicious Asian style slaw you'll come back to again and again.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
Asian cabbage salad, South Beach Cabbage Salad, south beach diet salad
Servings:
8
Calories:
90
kcal
Author:
Kathy Owen
Ingredients
½
a small head of green cabbage
washed and shredded
3
green onions
scallions, white and tender green parts only, chopped or ¼ cup chopped red onion
4
tablespoons
dark sesame oil
4
tablespoons
rice wine vinegar
2
tablespoons
sesame seeds
or flax seeds
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Instructions
Mix the cabbage and onions.
In a cup or small bowl, whisk together the sesame oil and vinegar.
In a dry skillet over medium heat, toast the sesame seeds until browned. Watch carefully to prevent burning.
Add the seeds to the oil and vinegar mixture and stir.
Pour the oil and vinegar mixture over the cabbage and stir to combine.
Chill.
Nutrition
Calories:
90
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
11
mg
|
Potassium:
118
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
101
IU
|
Vitamin C:
22
mg
|
Calcium:
46
mg
|
Iron:
1
mg