Sweet Potato Black Bean Casserole Recipe
Sweet potatoes, black beans and corn makes an amazing casserole
Servings: 8
Calories: 179kcal
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion chopped
- 1 small red onion chopped
- 1 green pepper seeded and diced
- 2 garlic cloves minced
- 3 large sweet potatoes peeled and cut into ½" cubes, about 6 cups
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- ½ teaspoon salt
- 1-½ cups frozen corn kernels
- 1-½ cups cooked black beans 15-ounce can, rinsed and drained
- ½ cup orange juice
- ½ teaspoon hot paprika optional
- ¼ cup mandarin oranges diced
- 1 dollop Sour cream optional garnish
- 2 scallions optional
Instructions
- In a large pot, heat the oil over medium heat until hot.
- Add the onion and green pepper and cook over medium heat until the onion is translucent, about 10 minutes.
- Add the garlic and continue cooking for about 30 seconds.
- Add the sweet potato cubes, cover the pot and continue cooking until the potatoes are cooked through and still a little crisp.
- Add the coriander, cumin, and salt.
- Add the corn and beans; stir. Continue cooking for a few minutes.
- Add the orange juice and mandarin orange bits. Stir.
- Add the paprika (if using), and continue to cook until everything is hot.
- Serve immediately, garnished with sliced scallions and/or sour cream, if desired.
Nutrition
Calories: 179kcal | Carbohydrates: 34g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0.1mg | Sodium: 198mg | Potassium: 578mg | Fiber: 5g | Sugar: 11g | Vitamin A: 12291IU | Vitamin C: 45mg | Calcium: 61mg | Iron: 2mg