Vegetable Mein Noodles
Vegetable mein noodles with homemade sauce, fresh veggies, bold flavors, and a quick recipe you’ll want to make again and again.
Servings: 4 servings
Calories: 211.57kcal
Equipment
- Stock Pot
- Frying Pan
Ingredients
- 8 ounces Mein Noodles
- 1 Large Yellow Onion, thinly sliced
- 1 Red Pepper, finely sliced
- 1 Green Pepper, finely sliced
- 2 Carrots, cut into thin matchsticks
- 3 tablespoon Canned Bamboo
- ½ bunch Parlsey
- 1 Broccoli, chopped into small rose (about 4 cups)
- 3 Garlic Cloves, minced
- 2 tablespoon Honey or Agave Syrup
- 3 tablespoon Soya Sauce (dark)
- 4 tablespoon Vegetable Oil (olive oil, sesame oil or sunflower oil)
- 2 teaspoon Ginger Powder
- 2 teaspoon Sesame Seeds
Instructions
- Put water in a large pot. Let the water boil. After boiling, add the noodles and cook according to the instructions.
- Strain the noodles. Reserve 4 tablespoon of the boiled water. Set aside.
Prepare the sauce
- In a small cup add soya sauce, honey, 2 tablespoon vegetable oil, 4 tbps of the reserved water, and ginger powder. Stir well. Set aside.
Prepare the Vegetables
- Put 2 tablespoon vegetable oil in a large pan and let it warm over medium heat. Do not let it burn.
- Add the vegetables except the garlic and bamboo. Cook until browned and soft, stirring occasionally about 10 minutes. If necessary reduce the heat.
- Add garlic and bamboo and stir gently. Cook for about 3-5 minutes. Turn off the stove.
- Pour the mixture with the soy sauce.
- Sprinkle with sesame seeds stir gently and add the noodles.
- Add more soy sauce, sesame seeds and vegetable oil to taste.
- Serve and enjoy!
Nutrition
Serving: 1g | Calories: 211.57kcal | Carbohydrates: 40.44g | Protein: 8.37g | Fat: 1.55g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 0.19g | Sodium: 354.75mg | Potassium: 17.88mg | Fiber: 3.3g | Sugar: 1.05g | Vitamin A: 0.39IU | Vitamin C: 0.01mg | Calcium: 10.89mg | Iron: 2.16mg