A bit spicy and a bit sweet, this simple grilled chicken with mango dish is a summertime favorite.
Prep Time15 minutesmins
Cook Time20 minutesmins
Marinating Time2 hourshrs
Total Time2 hourshrs35 minutesmins
Course: Chicken, Main Course
Cuisine: American, Asian
Diet: Diabetic, Gluten Free
Servings: 4
Calories: 451kcal
Author: Lois Carter Crawford
Ingredients
Marinade
1tablespoonfreshly grated ginger
2clovesgarlicminced, about ½ teaspoon
½teaspoonred pepper flakesmore if you like it spicy
3tablespoonstoasted sesame oil
3tablespoonsrice vinegar
1tablespoonlime juice
Mangoes & Chicken
½cupthinly sliced dried mango
4smallchicken breasts about 6 ounces each
Instructions
Mix
Put all ingredients except the mango and chicken in a small bowl and mix well with a whisk.
Marinate
Place the mango and chicken in a single layer in a flat casserole dish.
Spoon the marinade over the chicken and mango.
Cover and refrigerate for at least 2 hours before cooking.
Grill & Make Sauce
Place the chicken breasts on your medium-hot outside grill (gas or charcoal), grilling for 10 minutes a side or on a George Foreman Indoor Grill for a total of 6 minutes.
Pour the marinade that remains in the casserole dish, along with the mangoes, into a skillet.
While the chicken is cooking, heat this residual marinade and mango over medium heat until boiling. Continue cooking to reduce the liquid by half to thicken the sauce.
Remove the chicken from the grill. Spoon the sauce over the the chicken and serve hot.