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5
from 1 vote
Three Bean Soup
Easy, filling and delicious soup
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course, Soup
Cuisine:
American
Diet:
Gluten Free
Servings:
4
Calories:
72
kcal
Author:
Lois Carter Crawford
Ingredients
½
medium
onion
(diced)
1
clove
garlic
(minced)
2
tablespoons
olive oil
1
15-oz can
diced tomatoes
1
15-oz can
black beans
1-
15-oz can
pinto beans
1
15-oz can
black-eyed peas
2
cups
water
1
teaspoon
ham flavored broth base
½
teaspoon
dried basil
¼
teaspoon
black pepper
(or more to taste)
Instructions
Heat the oil over medium high heat in a Dutch oven or big pot until hot.
Toss in the chopped onion and cook until the onions are transparent (about 5-10 min).
Add the garlic and stir.
After 30 seconds or so, pour in the tomatoes (with juice).
Drain and rinse the beans and add them to the pot.
Cook on medium-to-low heat for about 5 minutes.
Add the broth base, basil, water, and pepper.
Reduce the heat to low, cover the pot, and continue cooking for about 15 minutes until flavors are blended.
Nutrition
Calories:
72
kcal
|
Carbohydrates:
2
g
|
Protein:
0.4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
0.1
mg
|
Sodium:
137
mg
|
Potassium:
36
mg
|
Fiber:
0.4
g
|
Sugar:
1
g
|
Vitamin A:
2
IU
|
Vitamin C:
1
mg
|
Calcium:
12
mg
|
Iron:
0.2
mg