Three-bean soup is robust, flavorful, easy to make, and delicious any time of the year. This protein-packed soup combines black beans, pinto beans, and black-eyed peas. The tomatoes add beauty, depth, and Vitamin C. I added a teaspoon of vegan ham-flavored broth base for a delicious flavor.
When my husband traveled for work, I sometimes played the "single girl" and had oatmeal for supper. There's no need to go that far with your meals, though. You can make Three Bean Soup and Cornbread in about 40 minutes.
Three Bean Soup FAQS
- Flavorful and Hearty: The combination of different beans is extremely satisfying. The beans with a slightly earthy taste is complemented by the broth and any added vegetables or spices. It's a filling and comforting meal, especially on colder days.
- Nutritious: Beans are packed with protein, fiber, and various essential nutrients, making three-bean soups a healthy choice. The fiber aids digestion, while the protein helps you feel full and satisfied. It's also a good source of iron and other minerals.
- Versatile: You can easily customize three-bean soups to your liking. Add different vegetables, herbs, or spices to create unique variations. It's also a great way to use up leftover vegetables or pantry staples.
- Budget-friendly: Beans are generally inexpensive, making three-bean soup an affordable meal. It's a great way to stretch your food budget without sacrificing flavor or nutrition.
- Easy to prepare: Three-bean soup is relatively simple to make, even for novice cooks. Most recipes involve simmering the beans and vegetables in a flavorful broth until tender. You can also use canned beans for an even quicker meal.
What You Need
You will need a knife, cutting board, measuring cups and spoons, and a good soup pot or Dutch oven. Get the best you can afford and you'll never be sorry.
Three Bean Soup With Onions And Tomatoes
Wipe up a pan of cornbread, or if you prefer, saltine crackers are also a good option.
Ingredients:
- ½ medium onion (diced)
- 1 clove garlic (minced)
- 2 tablespoons olive oil
- 1 15-oz can diced tomatoes
- 1 15-oz can black beans
- 1- 15-oz can pinto beans
- 1 15-oz can black-eyed peas
- 2 cups water
- 1 teaspoon ham flavored broth base
- ½ teaspoon dried basil
- ¼ teaspoon black pepper (or more to taste)
Instructions:
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Heat the oil over medium high heat in a Dutch oven or big pot until hot.
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Toss in the chopped onion and cook until the onions are transparent (about 5-10 min).
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Add the garlic and stir.
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After 30 seconds or so, pour in the tomatoes (with juice).
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Drain and rinse the beans and add them to the pot.
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Cook on medium-to-low heat for about 5 minutes.
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Add the broth base, basil, water, and pepper.
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Reduce the heat to low, cover the pot, and continue cooking for about 15 minutes until flavors are blended.
Three Bean Soup With Onions And Tomatoes
Easy, filling and delicious soup
Author: Recipe Idea Shop
Ingredients
- ½ medium onion (diced)
- 1 clove garlic (minced)
- 2 tablespoons olive oil
- 1 15-oz can diced tomatoes
- 1 15-oz can black beans
- 1- 15-oz can pinto beans
- 1 15-oz can black-eyed peas
- 2 cups water
- 1 teaspoon ham flavored broth base
- ½ teaspoon dried basil
- ¼ teaspoon black pepper (or more to taste)
Instructions
- Heat the oil over medium high heat in a Dutch oven or big pot until hot.
- Toss in the chopped onion and cook until the onions are transparent (about 5-10 min).
- Add the garlic and stir.
- After 30 seconds or so, pour in the tomatoes (with juice).
- Drain and rinse the beans and add them to the pot.
- Cook on medium-to-low heat for about 5 minutes.
- Add the broth base, basil, water, and pepper.
- Reduce the heat to low, cover the pot, and continue cooking for about 15 minutes until flavors are blended.
Nutrition (may vary depending on ingredients and amounts used)
Calories: 72kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 137mg | Potassium: 36mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 0.2mg
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More Soup Recipes to Try
- Roasted Mushroom and White Bean Soup
- Leek and Potato Soup
- Smokin’ Butternut Squash Soup
- French Onion Soup
- Clean Out The Fridge Vegetable Soup
- Slow Cooker Garbanzo and Lentil Soup
- Indian Pumpkin Soup
