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Recipe Idea Shop » Soups

Three Bean Soup Recipe

Published: Oct 15, 2020 · Modified: May 7, 2023 by Lois · This post may contain affiliate links.

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Three Bean Soup is easy to make and delicious anytime of the year.

A bowl of beans soup.

Three Bean Soup is flavorful and robust.

Sometimes you just want a simple soup, right? Three Bean Soup is the perfect option. A combination of black beans, pinto beans and black-eyed peas gives it good protein, flavor and texture. The tomatoes add beauty, depth and Vitamin C. I added a teaspoon of vegan ham flavored broth base for a delicious flavor.

When Don used to travel for work, I sometimes played the "single girl" and had oatmeal for supper. There's no need to go that far with your meals, though. You can make Three Bean Soup and Cornbread in about 40 minutes.

What You Need

You will need a knife, cutting board, measuring cups and spoons, and a good soup pot or Dutch oven. Get the best you can afford and you'll never be sorry.

A bowl of beans soup.

Three Bean Soup

Lois
Easy, filling and delicious soup
5 from 1 vote
Print Recipe Pin Recipe Save Recipe Saved!
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course, Soup
Cuisine American
Servings 4
Calories 72 kcal

Ingredients
  

  • ½ medium onion (diced)
  • 1 clove garlic (minced)
  • 2 tablespoons olive oil
  • 1 15-oz can diced tomatoes
  • 1 15-oz can black beans
  • 1- 15-oz can pinto beans
  • 1 15-oz can black-eyed peas
  • 2 cups water
  • 1 teaspoon ham flavored broth base
  • ½ teaspoon dried basil
  • ¼ teaspoon black pepper (or more to taste)

Instructions
 

  • Heat the oil over medium high heat in a Dutch oven or big pot until hot.
  • Toss in the chopped onion and cook until the onions are transparent (about 5-10 min).
  • Add the garlic and stir.
  • After 30 seconds or so, pour in the tomatoes (with juice).
  • Drain and rinse the beans and add them to the pot.
  • Cook on medium-to-low heat for about 5 minutes.
  • Add the broth base, basil, water, and pepper.
  • Reduce the heat to low, cover the pot, and continue cooking for about 15 minutes until flavors are blended.

Nutrition

Calories: 72kcalCarbohydrates: 2gProtein: 0.4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 0.1mgSodium: 137mgPotassium: 36mgFiber: 0.4gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 12mgIron: 0.2mg
Tried this recipe?Let us know how it was!

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I'm Adriana and I LOVE cooking. I especially enjoy sharing my food with family and friends and seeing the delight in their eyes as they eat food they didn’t think they’d like.
 
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