Three Bean Soup With Onions And Tomatoes
Easy, filling and delicious soup
Servings: 4
Calories: 72kcal
Ingredients
- ½ medium onion (diced)
- 1 clove garlic (minced)
- 2 tablespoons olive oil
- 1 15-oz can diced tomatoes
- 1 15-oz can black beans
- 1- 15-oz can pinto beans
- 1 15-oz can black-eyed peas
- 2 cups water
- 1 teaspoon ham flavored broth base
- ½ teaspoon dried basil
- ¼ teaspoon black pepper (or more to taste)
Instructions
- Heat the oil over medium high heat in a Dutch oven or big pot until hot.
- Toss in the chopped onion and cook until the onions are transparent (about 5-10 min).
- Add the garlic and stir.
- After 30 seconds or so, pour in the tomatoes (with juice).
- Drain and rinse the beans and add them to the pot.
- Cook on medium-to-low heat for about 5 minutes.
- Add the broth base, basil, water, and pepper.
- Reduce the heat to low, cover the pot, and continue cooking for about 15 minutes until flavors are blended.
Nutrition
Calories: 72kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 137mg | Potassium: 36mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 0.2mg