Asparagus Tomato Frittata Recipe
The Italian omelet is called a frittata. This frittata is scrumptious with asparagus and tomatoes!
Servings: 2
Calories: 332kcal
Ingredients
- 2 tablespoons olive oil
- ¼ cup chopped red bell pepper
- ¼ cup chopped onion
- 1 cup fresh chopped asparagus
- 12 grape tomatoes halved
- 4 eggs
- ½ cup milk
- ¼ teaspoon nutmeg
- ⅛ teaspoon salt
- ⅛ teaspoon freshly ground pepper
Instructions
- Using a 10-inch cast iron skillet, heat the oil over medium heat until hot.
- Sauté onions and bell pepper until soft. Set aside.
- In a bowl whisk eggs until blended. Add milk and spices, mix, and pour the egg mixture into the well oiled cast iron skillet.
- Spread the sautéd vegetables and half of the tomatoes over the egg mixture..
- Cook over medium heat until the egg mixture is nearly set, about 10-15 minutes.
- Place the skillet a couple of inches below the broiler element and broil until lightly browned, about 3-5 minutes.
- Garnish with the remaining tomatoes.
Nutrition
Calories: 332kcal | Carbohydrates: 13g | Protein: 16g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 335mg | Sodium: 302mg | Potassium: 661mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2515IU | Vitamin C: 43mg | Calcium: 158mg | Iron: 3mg