Chicken, Cabbage, and Sweet Potato Stir Fry
A sweet and savory stir fry with chicken.
Servings: 4
Calories: 845kcal
Ingredients
- 2 sweet potatoes peeled and cut in 2" pieces
- 2 tablespoons olive oil
- 5 chicken tenders cubed into 2-inch pieces
- 1 teaspoon fennel seed
- 1 medium yellow onion cut in chunks
- ½ cup red pepper diced
- ½ cabbage cut in chunks
- 2 cloves garlic minced
- Salt and pepper to taste
Instructions
- Place the sweet potato chunks in a pot of water and boil until tender crisp. Drain.
- While the sweet potatoes are cooking, heat the oil in a large skillet, or wok.
- Add the chicken and cook until the meat is white throughout.
- Remove the chicken to another dish.
- Return the skillet to the stove, and add the fennel. Stir to release the flavor.
- Add the onion and sauté until it starts to caramelize.
- Toss in the garlic, and give it a stir.
- Add the red pepper and cabbage.
- Cook over medium-high heat until the vegetables are crisp tender. Add the sweet potatoes and chicken.
- Stir to combine and heat for a minute or two more to make sure everything is hot.
- Add salt and pepper to taste.
Nutrition
Calories: 845kcal | Carbohydrates: 137g | Protein: 17g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 3mg | Sodium: 351mg | Potassium: 2774mg | Fiber: 29g | Sugar: 42g | Vitamin A: 65291IU | Vitamin C: 295mg | Calcium: 388mg | Iron: 7mg