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–+ servings
Cooked green lentil salad.
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Green Lentil Salad Recipe

This crisp green lentil salad can be eaten warm, at room temperature, or cold.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Brunch, Main Course, Salad, Side Dish
Cuisine: American, Vegan
Diet: Diabetic, Gluten Free, Halal, Vegan, Vegetarian
Keyword: Green lentil salad
Servings: 4
Calories: 338kcal
Author: Kathy Owen

Ingredients

Salad

  • 3 cups cooked green lentils cooked crisp
  • 3 green onions sliced—white and tender green parts only
  • 2 stalks of celery chopped
  • 1 red apple cored and chopped
  • ½ red pepper chopped

Vinaigrette

  • 2 tablespoon honey
  • 2 tablespoon olive oil
  • 2 tablespoon cider vinegar
  • 2 tablespoon lemon juice
  • ¼ teaspoon black pepper
  • ¼ teaspoon sea salt
  • 1 shallot

Instructions

  • Mix the lentils, onions, celery, apple and red pepper.
  • Make the vinaigrette in a separate bowl or measuring cup, by whisking the ingredients until emulsified.
  • Pour the vinaigrette over the lentil mixture and stir to coat.
  • Serve warm, cold or at room temperature.

Nutrition

Calories: 338kcal | Carbohydrates: 54g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 155mg | Potassium: 806mg | Fiber: 16g | Sugar: 18g | Vitamin A: 605IU | Vitamin C: 29mg | Calcium: 49mg | Iron: 6mg