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Green Salad with Beets and Feta
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Green Salad with Beets Recipe

Spinach (or Romaine) and beets make this green salad with beets super healthy for you. Tasty, too!
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: green salad, green salad with beets, tossed salad
Servings: 4
Calories: 205kcal
Author: Kathy Owen

Ingredients

  • 1 head Romaine lettuce cut up or 2 cups baby spinach
  • 2 green spring onions sliced, white and tender green parts only
  • 1 small can sliced beets 4 oz, drained
  • ½ cup chopped walnuts toasted
  • ¼ cup Feta cheese

Instructions

  • Put lettuce/spinach and green onions in a beautiful salad bowl and toss to combine. 
  • Place the beets attractively across the top, sprinkle with toasted walnuts and Feta on the top layer. 
  • Finish with one to two tablespoons of a balsamic vinaigrette dressing. If I use bottled dressing, like Paul Newman's brand of dressing.

Nutrition

Calories: 205kcal | Carbohydrates: 26g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 259mg | Potassium: 590mg | Fiber: 5g | Sugar: 14g | Vitamin A: 13746IU | Vitamin C: 10mg | Calcium: 82mg | Iron: 2mg