Grilled Marinated Flank Steak
Tender, juicy flank steak
Servings: 8
Calories: 17kcal
Ingredients
- ½ cup Kikkoman Teriyaki Sauce or Tamari, for gluten free
- 2 cloves garlic minced or pressed
- 1 2-3 pound flank steak
- Pepper if desired
Instructions
- In a glass casserole dish big enough to fit the steak, pour in half the Teriyaki sauce.
- Place the meat on top of the sauce.
- Pour the remaining sauce over the meat.
- Evenly spread the garlic over the meat.
- Sprinkle with pepper, if desired.
- Cover the dish with plastic wrap and put it in the refrigerator for at least one hour.
- 30 minutes before you plan to grill, take the dish out of the refrigerator.
- Grill the steak on a hot gas grill (about 400 degrees) for 5-6 minutes on each side, depending on your desired doneness. You can also use a George Foreman Classic Plate (Indoor) Grill to cook the steak, but since it cooks both sides at once, cut the time in half.
- Remove from the heat and let rest before slice thinly on an angle to serve.
Notes
Note: The Teriyaki sauce helps to tenderize the steak, and it also tastes delicious.
Nutrition
Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.01g | Saturated Fat: 0.004g | Polyunsaturated Fat: 0.001g | Monounsaturated Fat: 0.003g | Cholesterol: 0.1mg | Sodium: 690mg | Potassium: 44mg | Fiber: 0.03g | Sugar: 3g | Vitamin A: 0.1IU | Vitamin C: 0.2mg | Calcium: 6mg | Iron: 0.3mg