Hearts of Palm, Artichokes, And Olive Salad
Based on the South Beach Hears of Palm Salad from the South Beach Diet. The igredients aer hearts of Palm, atichokes, bell peppers, olives, lettuce or spinach and tomatoes in a vinaigrette.
Servings: 8 people
Calories: 225kcal
Ingredients
Salad
- 1 can hearts of palm 14 ounces, drained and sliced
- 1 can artichoke hearts 14 ounces, drained and quartered
- ½ cup green bell peppers diced
- ½ cup red or yellow bell peppers diced
- 10 kalamata olives halved
- 4 plum tomatoes cut in eighths or quartered, depending on size
- 2 cups fresh spinach washed and trimmed
Vinaigrette
- 3 tablespoons extra virgin olive oil
- 3 tablespoons canola oil
- 3 tablespoons white wine vinegar
- ½ teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper freshly ground
Instructions
Vinaigrette
- In a measuring cup, combine the olive oil, canola oil, wine vinegar, mustard, salt and pepper. Whisk to emulsify.
Salad
- In a medium bowl, combine the heats of palm, artichokes, diced peppers, and olives.
- Pour the vinaigrette over the combined vegetables and stir gently.
- Refrigerate the salad for about an hour to enhance flavors.
Garnish & Serve
- Serve over a bed of spinach, topped by the chopped tomatoes.
Nutrition
Calories: 225kcal | Carbohydrates: 18g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Sodium: 431mg | Potassium: 1053mg | Fiber: 3g | Sugar: 11g | Vitamin A: 1838IU | Vitamin C: 40mg | Calcium: 35mg | Iron: 2mg