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iced mint tea
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Homemade Iced Peppermint or Spearmint Tea

refreshing mint tea
Prep Time1 minute
Cook Time10 minutes
Total Time11 minutes
Course: Beverages
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: mint iced tea
Servings: 2
Calories: 10kcal
Author: Kathy Owen

Ingredients

  • 2 cups water
  • 6 spearmint or peppermint leaves
  • 2 cups ice cubes
  • 1 teaspoon sugar optional

Instructions

  • Bring the water to a boil.
  • Put the mint leaves in a teapot.
  • Pour the boiling water over the leaves into the pot.
  • Steep for 2-5 minutes.
  • Remove leaves.
  • Add sugar and stir until the sugar dissolves, if you are using sugar.

Nutrition

Calories: 10kcal | Carbohydrates: 2g | Protein: 0.1g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Sodium: 25mg | Potassium: 17mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 127IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 0.1mg