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Mediterranean Chickpea Stew Recipe
Tangy, hearty vegan stew
Prep Time
15
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
15
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
#Mediterranean Chickpea Stew, Mediterranean diet, mediterranean soup, Mediterranean vegetable chickpea stew
Servings:
8
Calories:
237
kcal
Author:
Kathy Owen
Ingredients
Ingredients
2
tablespoons
olive oil
3
shallots
minced
3
large
carrots
cut into half moons
2
garlic cloves
minced
1
large fennel bulb
stalks discarded, diced
1
pound
small red potatoes
quartered
1
red bell pepper
seeded and diced
1 15.5-
ounce
can artichoke hearts
drained, rinsed and quartered
1 14.5-
ounce
can of diced tomatoes
with juice
1 15.5-
ounce
can of chickpeas
drained and rinsed
⅓
cup
dry white wine
1-½
cups
vegetable stock
1
teaspoon
minced fresh thyme leaves
or ¼ teaspoon dried
1
teaspoon
minced fresh oregano leaves
or ¼ teaspoon dried
1
bay leaf
salt and pepper to taste
Get Recipe Ingredients
Instructions
Sauté
Heat the oil in a medium skillet.
Add the shallots, carrots and fennel and cook until soft, about 5-6 minutes.
Toss in the garlic and cook for 30 seconds more, stirring to prevent burning.
Slow Cooker
Transfer the cooked vegetables to a 6-quart slow cooker (Crockpot).
Add the remaining ingredients, except the fresh herbs. If you are using dried herbs, add them now.
Cover and cook on low for 6-8 hours.
Before Serving
A few minutes before serving, add the fresh herbs (if using).
Remove the bay leaf before serving.
Nutrition
Calories:
237
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
859
mg
|
Potassium:
731
mg
|
Fiber:
8
g
|
Sugar:
7
g
|
Vitamin A:
5726
IU
|
Vitamin C:
48
mg
|
Calcium:
90
mg
|
Iron:
3
mg