Middle Eastern Breakfast Dish Black Bean Ful
Bursting with flavor this black bean dish can be served as a main dish or to accompany your entree. Excellent hot or at room temperature. Great for a potluck supper.
Servings: 8
Calories: 48kcal
Ingredients
- 1 tablespoon olive oil
- 2 cups chopped onions
- 10 garlic cloves minced
- ½ teaspoon salt
- 1 teaspoon dried mint
- 2 teaspoons cumin
- 2 medium tomatoes chopped
- 3 cans black beans drained and rinsed (15 ½ ounces each)
- 2 tablespoons fresh lemon juice
- 10 tablespoons chopped fresh curly parsley
- Lemon wedges to garnish
Instructions
- Over medium temperature, heat the oil in a Dutch oven for about 1 minute.
- Reduce the heat to low.
- Add the onions, garlic and salt.
- Cover and cook until the onions are transparent, stirring occasionally.
- Add the mint and cumin, and continue cooking for another couple minutes.
- Stir in the tomatoes and heat for about 4-5 minutes, stirring periodically.
- Add the beans. Stir.
- Heat through, about 5 minutes.
- Remove from heat.
- Stir in the lemon and parsley and serve with lemon wedges.
Nutrition
Calories: 48kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 154mg | Potassium: 189mg | Fiber: 1g | Sugar: 3g | Vitamin A: 692IU | Vitamin C: 16mg | Calcium: 32mg | Iron: 1mg