Pan Fried Lamb And Asparagus
A great healthy dish of lamb with vegetables
Servings: 2
Calories: 453kcal
Ingredients
- 2 tablespoons canola oil
- 1 small yellow onion cut in chunks
- 2 lamb chops
- 8 stalks of asparagus cut in 2 inch pieces, tips separated
- 10 cherry or grape tomatoes cut in half
- 2 tablespoons fresh chopped rosemary
- ⅛ teaspoon pepper
- ¼ teaspoon salt
Instructions
- Heat the oil until hot in a medium skillet over medium heat.
- Add the onions and cook until they are beginning to brown just a bit.
- Add the lamb chops and cook until they are starting to brown.
- Add the asparagus, except the tips, and cook for about 5 minutes.
- Add the tomatoes, asparagus tips, and rosemary, and cook for about 5 more minutes.
- Check the temperature of the meat. When it reaches 160F degrees (for medium), plate the delicious meal and eat it!
Nutrition
Calories: 453kcal | Carbohydrates: 10g | Protein: 44g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 129mg | Sodium: 398mg | Potassium: 933mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1252IU | Vitamin C: 18mg | Calcium: 59mg | Iron: 6mg