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4.84
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Roasted Sweet Dumpling Squash Recipe
Roasting this Sweet Dumpling Squash caramelizes the flesh and makes it super sweet.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Vegetables
Cuisine:
American
Servings:
4
Calories:
79
kcal
Author:
Lois
Ingredients
1
Sweet Dumpling Squash
2
tablespoons
olive oil
Instructions
Heat the oven to 425F degrees.
Cut the squash in half, stem to bottom.
Remove the seeds and stringy pulp.
Slice the squash in thin, moon-shaped slices.
Drizzle 1 tablespoon olive oil over a jelly roll pan (or cookie sheet).
Place the cut squash flesh side down in one layer on the cookie sheet and move is around a little to coat it with the oil.
Drizzle the top side of the squash with the remaining oil.
Bake at 425F degrees for 20-25 minutes, turning the squash over halfway through.
The squash is done when it is starting to brown (caramelize) and is tender.
Nutrition
Calories:
79
kcal
|
Carbohydrates:
4
g
|
Protein:
0.5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
2
mg
|
Potassium:
173
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
677
IU
|
Vitamin C:
6
mg
|
Calcium:
14
mg
|
Iron:
0.3
mg