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Two Ingredient Roasted Sweet Dumpling Squash
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Two Ingredient Roasted Sweet Dumpling Squash Recipe

Roasting this Sweet Dumpling Squash caramelizes the flesh and makes it super sweet.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Vegetables
Cuisine: American
Keyword: Roasted Sweet Dumpling Squash
Servings: 4
Calories: 79kcal
Author: Kathy Owen

Ingredients

  • 1 Sweet Dumpling Squash
  • 2 tablespoons olive oil

Instructions

  • Heat the oven to 425F degrees.
  • Cut the squash in half, stem to bottom.
  • Remove the seeds and stringy pulp.
  • Slice the squash in thin, moon-shaped slices.
  • Drizzle 1 tablespoon olive oil over a jelly roll pan (or cookie sheet).
  • Place the cut squash flesh side down in one layer on the cookie sheet and move is around a little to coat it with the oil.
  • Drizzle the top side of the squash with the remaining oil.
  • Bake at 425F degrees for 20-25 minutes, turning the squash over halfway through.
  • The squash is done when it is starting to brown (caramelize) and is tender.

Nutrition

Calories: 79kcal | Carbohydrates: 4g | Protein: 0.5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 173mg | Fiber: 1g | Sugar: 1g | Vitamin A: 677IU | Vitamin C: 6mg | Calcium: 14mg | Iron: 0.3mg