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5
from 1 vote
How To Make Basted Eggs
The easy way to make a fried egg
Prep Time
1
minute
min
Cook Time
2
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast, Brunch, Eggs, Main Course
Cuisine:
American
Servings:
1
Calories:
374
kcal
Author:
Lois
Ingredients
2
tablespoons
canola oil
or butter or olive oil
2
large eggs
¼
teaspoon
salt
just sprinkle some on, to taste
⅛
teaspoon
pepper
to taste
Instructions
Using a small sauté pan or skillet, heat the oil on high heat for about 30 seconds or until hot.
Crack the eggs into the skillet.
Sprinkle the eggs with salt and pepper.
Cover the pan and reduce the heat to low, cooking about 2 minutes or until there is a white film over the eggs and the white part is nicely set.
Nutrition
Calories:
374
kcal
|
Carbohydrates:
1
g
|
Protein:
11
g
|
Fat:
36
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
21
g
|
Trans Fat:
0.1
g
|
Cholesterol:
327
mg
|
Sodium:
706
mg
|
Potassium:
125
mg
|
Fiber:
0.1
g
|
Sugar:
0.3
g
|
Vitamin A:
477
IU
|
Calcium:
51
mg
|
Iron:
2
mg