How To Make Basted Eggs
The easy way to make a fried egg
Servings: 1
Calories: 374kcal
Ingredients
- 2 tablespoons canola oil or butter or olive oil
- 2 large eggs
- ¼ teaspoon salt just sprinkle some on, to taste
- ⅛ teaspoon pepper to taste
Instructions
- Using a small sauté pan or skillet, heat the oil on high heat for about 30 seconds or until hot.
- Crack the eggs into the skillet.
- Sprinkle the eggs with salt and pepper.
- Cover the pan and reduce the heat to low, cooking about 2 minutes or until there is a white film over the eggs and the white part is nicely set.
Nutrition
Calories: 374kcal | Carbohydrates: 1g | Protein: 11g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 327mg | Sodium: 706mg | Potassium: 125mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 477IU | Calcium: 51mg | Iron: 2mg