Secret Sauce Chicken Vegetable Stir Fry
Chicken Stir Fry is a 30-minute recipe. Serve this slightly spicy chicken with vegetables and sauce over rice.
Servings: 4
Calories: 291kcal
Ingredients
- 2 tablespoons olive oil
- 12 skinless chicken tenders cubed
- 1 medium onion cut in chunks or sliced
- 3 carrots peeled and cut in rounds
- 2 sticks of celery sliced in 1" pieces
- 2 bags of frozen vegetables your choice
- 2 cups water
- 2 chicken bouillon cubes
- ¼ teaspoon black pepper
- ⅛ teaspoon red pepper flakes
- ¼ teaspoon Kitchen Bouquet seasoning
- ⅛ teaspoon ground coriander
- 2-3 tablespoons tamari soy sauce
- ¼ cup water
- 2 tablespoons cornstarch
Instructions
- Heat the oil in a wok or a large frying pan.
- Sauté the chicken in the oil until nearly done.
- Transfer the chicken to a bowl or a platter and set it aside.
- Sauté the onion, carrots and celery until crisp tender.
- Add the frozen vegetables, 2 cups of water and bouillon and cook for a few minutes.
- Dissolve the cornstarch in the remaining water and add this to the vegetables.
- Add the spices and stir to combine.
- Return the chicken to the pot and cook a couple of minutes until everything is hot and the sauce is thick (like gravy).
- Serve over rice.
Nutrition
Calories: 291kcal | Carbohydrates: 12g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 1198mg | Potassium: 777mg | Fiber: 2g | Sugar: 4g | Vitamin A: 7742IU | Vitamin C: 7mg | Calcium: 41mg | Iron: 1mg