South Beach Diet Mashed Cauliflower
Mashed cauliflower that tastes like mashed potatoes.
Servings: 4
Calories: 80kcal
Ingredients
- 4 cups cauliflower florets
- 2 tablespoons Smart Balance or butter
- 2 tablespoons Fat Free Half and Half
- Salt to taste I use about ½ teaspoon
- ¼ teaspoon black pepper
Instructions
- Steam the cauliflower until it is soft but not mushy.
- Drain the cauliflower well. It helps to pat it dry with a towel.
- Put the cooked cauliflower, butter substitute (or butter), half and half, salt and pepper in a food processor and puree until it has the texture of mashed potatoes.
- Serve hot.
Nutrition
Calories: 80kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 0.4mg | Sodium: 83mg | Potassium: 317mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4IU | Vitamin C: 48mg | Calcium: 30mg | Iron: 0.4mg