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south beach diet ricotta mocha dessert 2
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South Beach Diet Ricotta Crème Pudding

A chocolate no-cook pudding with a hint of coffee flavor.
Prep Time8 minutes
Total Time8 minutes
Course: Dessert
Cuisine: American
Diet: Diabetic, Low Calorie, Low Fat
Keyword: ricotta pudding, south beach mocha ricotta creme, south beach pudding
Servings: 1
Calories: 204kcal
Author: Kathy Owen

Ingredients

  • ½ cup part-skim ricotta cheese
  • ½ teaspoon unsweetened cocoa powder
  • ¼ teaspoon vanilla extract
  • 1 package sugar substitute Splenda
  • Dash espresso powder or instant coffee
  • 5 mini chocolate chips

Instructions

  • Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute until smooth. It's easiest to use a mini food processor for this.
  • Serve chilled in a dessert bowl, topped with a dusting of espresso powder and mini chocolate chips.

Nutrition

Calories: 204kcal | Carbohydrates: 11g | Protein: 14g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 39mg | Sodium: 159mg | Potassium: 164mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 487IU | Vitamin C: 0.03mg | Calcium: 344mg | Iron: 1mg