South Beach Mocha Ricotta Creme is quick and delicious.

Recipe Idea: South Beach Mocha Ricotta Creme

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Hi. It’s Lois in the kitchen, talking about South Beach Mocha Ricotta Creme, a delicious no-cook pudding. This is a good, diabetic-friendly dessert; its sweet and satisfying, and low in sugar. Don and I found it in The South Beach Diet cookbook. It’s not especially low in calories, but it is low in carbs so it is diabetic-friendly. Each serving is 260 calories and contains 17 g of fat, but that’s lower than most desserts. I think of it as Ricotta Pudding.

South Beach Mocha Ricotta Creme

Don love the South Beach Diet. It works great for him. In Phase One, he generally loses 12-15 pounds. The diet is comprised of recipes made with whole foods. The first phase limits the number of starchy vegetables and fruits and sticks with lean meats. That’s a good way to eat! The recipes are delicious, too. I don’t have such good luck with this diet. It helps maintain my blood sugar, but I seldom lose much weight. But I don’t gain weight, either, so when Don does the diet, so do I.

If you are considering a diet, we highly recommend this one. The recipes are good and Mocha Ricotta Creme is no exception. Try it, and let us know what you think.

Read on for recipe and nutrition…

South Beach Mocha Ricotta Creme Nutrition Label. Each serving is 1/2 cup.